PROGRAM: The Freedom Formula

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Interested to learn more?

The FREEDOM FORMULA is my high level training program that was carefully developed for busy professional women who struggle with anxiety and perfectionism who are ready to eliminate self doubt, overthinking and self sabotage with a proven system and strategy providing guidance, support, and accountability every step of the way.

This program will not only teach you how to build your self awareness and recognize your triggers. It will teach you exactly what to do when triggers occur and not have the emotional hangover or overthinking spells that can drag you down for hours, days, months or even years of your life. This program will teach you how to master your own mindset, get clarity on your Core Values and limiting beliefs, as well as create a strategic plan going forward effortlessly allowing you to be more present, productive, confident and decisive.

As busy professionals it’s sometimes hard to know what the next best step “should” be and how to not fall into judging ourselves for not having things all figured out.

Good news is… I’ve mapped it all out for you. No need to “should” yourself anymore. I’ve created lessons that are super simple but wildly powerful. I’ve provided just what you need to understand and transform your own mind and not all the “feel good fluff”. You can indulge more in that later if you desire.

The goal now, is to:

Relieve the pressure,

Eliminate your suffering

Increase your motivation

Enhance your belief that change is possible

Skyrocket your emotional freedom

Create a sense of peace and ease as your new norm!

Good Fit:

You second guess and question your decision making a lot

You compare yourself to others and feel “behind” or “not good enough”

You’re open to feedback and curious about strategies to getting out of your own way

You are high functioning / completing life and work responsibilities fairly well, but often put your needs and goals on the back burner

You’d love to spend some time on yourself each week and connect with other like minded professional women itching for growth and expansion as well

Not a good fit:

You’re struggling with more significant mental health issues preventing you from working / functioning day to day with your basic needs/ or having unsafe thoughts.

You are a creature of habit and love your comfort zone way too much. It would be hard for you to carve out time to implement what you learn.

You are hopeless about your future/ significantly depressed requiring more slower paced therapeutic intervention and support

You’d rather keep to yourself and spend years DIYing the answers to success.

I see you… You’re a busy professional woman who knows you want to feel better, but you don’t know how to create it. Don’t question it any longer… Whatever challenge you have, we can solve on the inside.

So be real with me for a minute

Imagine yourself a year from now.. Will you still be the version of you who’s exhausted from all the perfectionism/ overthinking / questioning your every move/ second guessing your worth and decision making?

Are you ready to invest in YOU to become the ambitious fully alive woman who is on top of her game running her life and career in a way that makes her proud claiming her own

Emotional Freedom?

The Journey

SELF AWARENESS: Build your self awareness learning fully how to truly have COMPASSION for yourself and others. Explore your own personal Triggers/ Tolerations to understand your own unique nervous system responses that are holding you back. No more “Why am I like this? Or “why do I do this?” mentality/ obstacle.

SELF REFLECTION: Reflect on current thoughts/ belief systems that are holding you back with CURIOSITY . Understand deeply rooted thought patterns and limiting core beliefs that prevent you from having what you want and what to do instead.

SELF MANAGEMENT: Dive into decision making and adjust behaviors with COURAGE and CREATIVITY . Challenge yourself to go outside your comfort zone and rewire patterns that no longer serve you. Understand how to respond verses react by implementing my FEEL to HEAL roadmap when overwhelmed with big emotions. Identify your core values and powerful belief system inspired by future you that you can grow into effortlessly.

SELF ACCEPTANCE: Create a new norm of fully accepting yourself while developing your ability to be consistently CALM and CONFIDENT . Study the power of your energy and how to maintain high vibes that allow you to thrive in your personal/ professional life long term.

SELF TRUST: Settle into the highest version of you who is fully CONSCIOUS and able to own and determine their own results and outcomes. Clear the clutter from your consciousness and delve into building the habit of gratitude more naturally on a daily basis learning to fully appreciate all the blessings in your life.

FAQs

What if I’m scared to invest ?

That’s normal if you’ve not invested in your wellbeing in this way before. We spend money on a lot of things in life, and if you’re not used to spending it on yourself in this way of course you will be a little hesitant. I struggled with this at first as well as many of my clients do. But rarely does anyone ever regret investing in their growth and development. Give yourself compassion for being a little afraid and channel the confident version of you making the decision that feels most aligned. If you feel called to join, learn to listen to that wise part of you and go for it.

What if I’m not sure I’ll have the time ?

I will teach you how to work with this limiting belief within the program. But before you start, you might have to coach yourself that that’s just a thought you’re having, not necessarily the truth despite it feeling very true.

We will help you carve out time for what you’d like to accomplish in this program in our initial strategy session.

What if I’m in therapy…. can I do this as well?

Absolutely, The FREEDOM FORMULA is not therapy. This is educational in nature providing support and accountability with teaching modules on the most common challenges women with perfectionism/ anxiety/ and overthinking face. We are not deep diving into your personal past in detail although we might look at painful thoughts and memories in certain contexts. (see disclaimer)

How is this different than therapy ?

Different providers will give different feedback on this answer, but my thought on the topic related to this program specifically is that therapy creates a safe space for you to explore very painful/ private topics with plenty of time to address all aspects of the trauma/ history/ and personal impact. You’re a candidate for coaching if you’ve been there done that in therapy before and/or don’t want to spend a lot of time focusing on the past, but you more so want to focus more on the future and getting better. In coaching you are readily able to accept feedback and take action while therapy tends to be a more sensitive slow process that’s guided to ensure stability is maintained throughout the process.

Will my information be confidential?

In all 1:1 sessions all information is kept private and will not be shared publicly. However, in group sessions all participants are engaging together and replays/ recordings of all calls are posted within our private VIP facebook community. Only paying members will have access to those calls and replays.

What if I’m not sure a group will work for me?

Anytime we try something new we question whether we will get the results we’re after or not. This is completely normal. I offer all my clients two 1:1 sessions included in the price of the program to ensure individual growth and progress in the program. There’s also an opportunity to email and/or share questions/ concerns on the FB group so I can answer questions as we go. If one person is having a question- likely others have it as well. If you’ve not been part of a group before you most definitely will have your mind blown at the extra value!

What’s the overall time commitment for this program?

This is designed to provide you all the content over a 90 day period. All you need to be successful in this program is to dedicate 2-3 hours a week at a time that works for you. It combines prerecorded course content along with live coaching and online accessibility for other questions or concerns. Very doable for a busy woman’s schedule.

Plus… I’ve designed this process to be FUN and something you’ll look forward to. This isn’t your stuffy jargon type of class. It’s designed with you in mind who wants to lighten up and enjoy life a little more. We do that in this program…laughing at ourselves and having fun while learning and evolving at the same time! So awesome :)

The FREEDOM FORMULA

It’s a 3 month premier program of it’s kind including:

2 weekly coaching calls with laser coaching to discuss limiting beliefs, triggers and tolerations, and my unique FEEL TO HEAL system that supports expedited learning and growth.

12 month access to the digital course training videos with step by step guidance

Amazing support from a sisterhood of smart, talented, and amazing busy women on the same exact journey as you

What is in it for me?

Learn how to manage big feelings and triggers with my “ FEEL to HEAL” Roadmap

Learn about mindset, core values, triggers, tolerations, creating a new belief system, overcoming indecision, empowering communication strategies, building confidence and so much more without all the guesswork or piecing it together yourself

Overcome limiting beliefs, mindset blocks, and imposter syndrome

Create a rock solid foundation of self trust leaving self doubt in the past

Get support and learn from other women who are on the same mission you are on in the private VIP Facebook group.

The FREEDOM FORMULA blueprint, my complete guide to help you transition from stressed and overwhelmed to effortless peace, ease, and emotional freedom.

Workbooks for each module laid out step by step with guidance of key points to reflect and process growth throughout the process

Skyrocket your self awareness / self reflection skills… no more spinning / spiraling or mind drama

Customized feedback & access to a supportive community of like minded women on the journey to self empowerment/ wellbeing and more confidence as well.

Book your complimentary consultation NOW

It’s time to finally create the lifestyle you deserve!

You are worthy… It's your time.

"Everytime I come away from a session my mind is blown. I just told my husband I have SUPERPOWERS now. I’m more direct now- I ask for what I want and I’m able to get what I need. I feel like I’m back in my life. I can think straight/ I don’t ruminate anymore. Anytime I catch myself having a negative thought I know how to be present and refocus myself in a genuine way. I approach things with a new perspective/ a new place in my mind instead of letting anxiety eat me alive. I can find peace and have gotten my power back. I’m so much more aware and comfortable with myself and who and how I am. I have built up SOOOOOO much self confidence. I finally feel ok to be myself in front of other people and trust myself to get back to an ok spot if anxiety does set in. I know how to have ME time that helps me refuel instead of just collapsing from exhaustion.. I’m a whole new person. I’m loving this new BADASS ENERGY!"

L.O.

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